BodyFitWork.com

About Miro

My name is Miroslav Nikolov, 22 year old man from Varna, Bulgaria. Too young you think - may be, but I think desire is what gives you energy to learn and share knowledge to help others.

My fitness and weight loss interests started in 2001, when I found perfect tool to shape my body. During all these years I have never stopped to read interesting information and educate.

Now I work for a great firm DOTmedia - a web design company where I have the opportunity to learn and practice programming. Programming and my fitness (whole life Hobie) knowledge pushed me to create BodyFitWork.com.

What is BodyFitWork.com about?

My goal is to engage you in conversation and take more attention on your body and health. Internet is full with junk information, magic pills, gurus and words like “easy” and “fast”. I am not guru. But here in BodyFitWork.com I want to provide you selective information based on studies and researches, which can help you achieve your goals.

This blog is place for everyone - advanced, intermediate or beginner. I am trying to do my own researches to provide you with proven and interesting information, so don’t worry if you are no fitness educated or too advanced - I will try to satisfy both of you:)

Wonder where to start?

1) Advanced:

• Spot reduction - is it possible during weight loss - disputable topic. You can jump to conversation and share your advanced or not so advanced opinion.
• Spot reduction - weight loss training - this is about Spot reduction training. Can it help you reduce stomach fats?
• Vegetable vs animal fats: Start a weight loss battle - fats are good. Some of them aren’t. But which are?

2) Beginners:

• 100 weight loss spots to check every day - this is great place if you are not sure where to start. Everything in one article
• Weight loss exercises - not sure how to exercising - this section is for you.
• Weight loss motivation - you need powerful motivational source, because you just started your journey.
• You can also check other section under the category menu.

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• learn new info about nutrition, exercising, supplements and more…
• check if you are on the right way;
• find motivation when you are desperate;
• receive latest weight loss studies;

Contact Me:

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Want free help, advice, help or just to ask something - email me:

fitmail@bodyfitwork.com
miro_ariessoul@yahoo.com

Footnote:
“And do not forget that every problem has a solution”