Make your lunch best weight loss nutrition

Lunch time is very important part of your weight loss nutrition plan and I am sure you know that too. It is critical, but you can turn it into best advantage.
Afternoon meal is tricky. You do not have carbohydrate window (you have it after sleep time and after training) and your metabolism is slower than [...]

Written on September 4, 2008 | Posted in Weight loss nutrition, Weight loss tips

Evening nutrition during weight loss - do vs don’t

Evening nutrition is one of the biggest problems for much people during weight loss periods. I didn’t know much about evening nutrition years ago.
But now I want to share with you some tips and nutrition discoveries.

Written on August 23, 2008 | Posted in Weight loss nutrition

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