Here I want to make an explanation about fats. You have heard that fats are biggest weight loss enemies, but did you ever ask why. Why not carbohydrates or protein. OK, let explain why.
It is correct – carbohydrates are weight loss biggest enemy. Not so fats or lack of physical exercises, but big carbohydrate meals and nutrition without protein rich food.
Why? I will tell you why, just a second.
First I want to explain you what “glycemic index (GI)” is and how it references to weight loss.
Simple words - [...]
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