Why not every physical training will help you lose weight

Yes. No matter how hard your physical training is, it won’t help you lose more weight if you don’t know when, how, why.
You know about power-lifters. They are very strong, their trainings are very hard, but most of them are fat.

Written on August 19, 2008 | Posted in Weight loss training

Weight loss motivation: based on Physical and Psychical condition

Understand connection between Physical and Psychical condition before start any weight loss program. Relation between Physical - Psychical is the foundation of weight loss, self motivation and goal achievement.

Written on August 16, 2008 | Posted in Weight loss motivation

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