Written on Saturday, August 16th, 2008 by Miroslav Nikolov

Why veloergometer is best for weight loss?

It is time to explain why exercising on veloergometer is the best weight loss training. Why it is so effective, most healthy and why it is better than other fat loss exercises.

I don’t want to convince you to change your current cardio exercise or training, but I want to tell you more about veloergometer and how to apply it to your weight loss program.

Veloergometer weight loss training benefits:

Men point of view:

1) The only exercise that can build muscles on your legs, while burns your fats.

This is the biggest reason to do it especially if you have interests in fitness.
The exercise temp is constant and do not let you overtrain. It spares your articulations – no other exercise does it. Take running for example – it is not so good training for your articulations. It pressures them and increases the risk of injury.

Veloergometer guarantee you good looking legs and body if your diet is built proper way. And remember more muscles there less fats there. Get it?

2) Veloergometer exercise is the easiest weight loss exercise.

This exercise literally burns your fats without feel that. It is more likely an exercise than training – that much easy it is.

Take running again – it is very hard. It is much as training. Think if you have weight training and after it you have to do cardio. You choose running – therefore you will do two training one after another. This will bring your body to overtrain.

If you do your cardio in the morning and you choose running you will exhaust your legs.
In the evening after work you have legs training. Make the calculation – Two trainings for the legs = overtraining.
Cardio trains legs too, but it is much easier and you can’t overtrain.

3) You are feeling better after Veloergometer cardio.

Yes. I prove it. After weight training I do veloergometer and I have enough power even after it.
I am still waiting someone to tell me that after running he’s feeling better. It is much more exhausting. Ohh, and also it is more likely to burns muscles, because as I said it is like training training (hard) – every training burns muscles, that why after training meal is so important.

4) Weight loss exercise that stimulates your testosterone.

It is proven that Veloergometer cardio training stimulates testosterone, that why you are able to increase muscle mass on legs while burning fats. Testosterone also helps you burn more fats during you diet and keep your muscle untouched.

Women point of view.

1) Solving women problems with butt and legs.

It is well known that the biggest women body problems are legs and butt. Most of the women’s fats are there.
So, cardio is perfect for women. It trains leg muscles – helps legs to wake up and work. This leads to creation of active point. Where muscles work, there are no more problems.

Don’t worry that your legs are going to grow up – this just won’t happen - your body can not produce so much testosterone. Veloergometer will make your physic better.

2) Solving the problems with the energy.

If you do weight training, it will be very tough for you to do running as well. Women have less energy than men do and if something is hard for man then it will be harder for woman.

Veloergometer weight loss training will spare your energy. It is fun to do it. There is no any other so quiet and effective cardio training.

3) Veloergometer exercise is good for your heart.

It makes your blood cycle through whole your body and activates heart. This is the most important muscle don’t forget. Blood runs through all of your muscles and concentrates into the legs. This is what you want – you have to have blood there to solve the butt and leg problem.

Risk of infarct is lower – risk of long life is higher.

Summary:

Easy to do.
Spares energy.
Activates your body hormones.
It may build man leg muscles while burns fats in the same time.
It stimulates testosterone in man’s body.
Helps women solve the problems with legs and butt.
Good for the heart.

Footnote:
“I have to go to the gym and ask an instructor for confirmation. He will tell me all about the temp I have to follow. If this is true than I have to try this veloergometer.”

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