Written on Saturday, August 16th, 2008 by Miroslav Nikolov

Easy nutrition daily plan for weight loss

In this article I will show you one simple weight loss nutrition plan, which can be very easily build in into your daily life.
Some of these tricks will help you lose more fats and I promise It won’t change your nutritional habits drastically.

So lets get start.

First part of your daily nutrition plan is breakfast.

1) Breakfast is the most important aspect of your nutrition daily plan.

If you are very busy with your work during the day it is very reasonable to count on your breakfast. A breakfast nutrition discovery shows that you should take most of the carbohydrate reach foods with your morning meal.
This will help your body use most of the food for energy and wont store it as fats.

Explanation:

When your organism woke up it needs more energy than any other part of the day. It have been using your body fats for energy during the night and now it needs real carbohydrate load for the rest of the day.

Let your breakfast be the biggest meal of all meals part of this nutrition daily plan.

Advice: If you do your cardio in the morning, do it before your nutrition (breakfast). You want to burn fats not food, yes.

2) Use more protein and less carbohydrates in your next meal to boost the weight loss effect.

After about 3 hours it’s time for your next meal. Try to take less carbohydrates and more protein. It is also good to take only protein and some veggies and no carbohydrates at all.

Explanation:
After three hours your organism is ready for your next small meal. If you want to continue your fat loss effect then take only protein and veggies, because they will help you burn more fats. You can take small portion of carbohydrates if you feel hungry, but then your body will use them for energy, not your fats.

3) It is time for lunch.

After another 3 hours it’s time for lunch. You can go out of work for your lunch break and eat where you usually do it. The principle is the same as your previous meal.

More protein and veggies (salad). If you feel hungry and you didn’t take any carbohydrates with your previous meal you can take some now.

It is no need to change totally your lunch habits, just reduce a little your carbohydrates and fats. Try to take (if you do) your carbohydrates from food which is not long processed. Carbohydrates from these foods are hard to digest and it is more likely to use them for energy. Some of these foods are brown rice, potatoes, cereals and many others.

4) Nutrition before weight loss training.

If you are still at work you can eat small meal before go home and after that go to the gym or wherever you do your training.

If you do only cardio it is important to eat only protein an hour or two before to do it. It is like that because you want to burn fats for energy during cardio. If your nutrition before cardio is full of carbohydrates then you will burn them for energy, not your fats and the weight loss effect will be weaker.

If you do weight training then you can do the same. But if you don’t have much energy during your training, it’s reasonable to make small portion of carbohydrates part of your daily meal an hour before training.
You can do that, because if you do cardio after weight training all carbohydrates will be burned during weight training and weight loss effect of cardio will be stronger.

5) Make sweet part of your nutrition plan.

Yes you still can eat sweet. But do it after training.
Tip: Whey protein + sweet after training = great recovery.

The time after training is the most appropriate moment for sweet foods, because your body needs energy quickly. Sweet foods provide exactly that - quick energy, that why you shouldn’t eat them with other meals part of your nutrition weight loss plan.

6) Make your last nutrition and forget about carbohydrates after 18:00.

Unless you have training at the evening you should stop carbohydrates after 18:00 and prepare your body to use fats for energy during evening and night.

You can take as usual protein and salad as your last meal even if it is after 18:00, but remember that you shouldn’t take carbohydrates.

As you saw I talk so much about carbohydrates not so much about fats. It is like that, because carbohydrates are the biggest enemy of every weight loss nutrition plan. Much people still think, if they reduce fats intake, they will reduce the body fats – it is not like that.

I will talk much more about carbohydrates in some of my future articles. You should know for now that if you keep them on eye your chance to lose weight is bigger.