Written on Thursday, September 25th, 2008 by Miroslav Nikolov

Caffeine - is it weight loss effective

Caffeine - is it weight loss effective A few studies indicate that caffeine can be weight loss effective in people who exercise and maintain a low fat diet. But there’s no evidence that increased caffeine intake results in significant or permanent weight loss.

Marketers of fad diets and weight loss supplements often exaggerate the benefits of caffeine, claiming that caffeine will significantly curb your appetite and help you drop pounds quickly. However, clinical studies on the relationship between caffeine and weight loss don’t support these claims.

Is it weight loss effective supplement or not?

Here’s what researchers have found:

Caffeine may suppress your appetite. However, while studies have shown that some people eat less after consuming caffeine, this effect is brief — not long enough to lead to significant weight loss results.
Caffeine may increase your body’s ability to burn calories. Caffeine is thought to stimulate thermogenesis — one way your body generates heat and energy from digesting food. However, caffeine’s role in thermogenesis probably isn’t enough to result in significant weight loss.
Caffeine acts as a diuretic, which means it causes an increase in the amount of urine you excrete. This water loss may temporarily decrease your body weight.

It’s important to keep in mind that caffeine is a stimulant that can increase your heart rate and blood pressure, interrupt your sleep, and cause nervousness and irritability. Also, many caffeinated beverages are high in calories, which can contribute to unwanted weight gain.

You can take caffeine as supplement and it can really help you lose weight, but do not think that it can do miracles.

So, the answer is YES it is effective and NO it alone won’t burn your fats.