Written on Friday, November 7th, 2008 by Miroslav Nikolov

Supplement Guide Continuation (5 - 10)

Last time in “Supplement Guide Introduction” I offered you 4 weight loss and health booster supplements. This part is continuation and we are going to take a look at another 6.

Follow the doses, which are displayed in this supplement guide or on the label of the supplement – many weight loss supplements stop working effective if you overdose them. You are going to pay much more if you take too much of them and sometimes this will harm your health.

Rates
	Highly recommended for everyday usage.
	These supplements help your efforts. Some of them work indirectly and sometimes are more expensive than 5 start supplements.
	Some of these supplements help you to achieve specific goals and work individual (have different effect).
	These supplements are for people with specific needs. Often they are more expensive or work better in different situations – for example many of them work better for beginners, others work better for advanced training people.

Category
Based on their function in our body supplements have at least one main property. Some of them have more properties – in this case their properties here are ordered so that their main property is first one.
S – Strength	F – Fat loss	E – Energy	H – Health	B – Brain stimulation

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1) Creatine S H

Everyone knows about creatine’s ability to increase the strength during muscle gain period, but not so much people know that Creatine supplement can help you lose more fats. It also increases the level of creatine phosphate (CP). More CP increase the level of adenosine triphosphate (ATP), which is main energy unit for our muscles.

As you can see creatine can help you during you’re your cardio and weight training. You are going to have more energy and long training will be not so tough goal for you. Creatine also has volumizing effect (widening). You can increase your weight quickly (1-2kg), but most of this weight will be water in the muscles.

Doses: 3-5gr creatine before and after training with lot of water. To increase its effect takes it with shake with 50gr carbohydrates and 30 – 50gr protein.

2) Leucine S E

This branch chain amino acid is very important for everyone who wants to achieve healthy and effective weight loss results. Leucine’s taking along with other essential amino acids from whey protein increases muscle gain and keep muscles during weight loss diet.

Body muscles use it as energy source during cardio or weight training (”BCAAs - amino acids for long weight loss training“). Combined with other amino acids, leucine puts start to protein synthesis.

Doses: 5gr (with 25-50gr whey protein) after and/or before training.

3) Lecitine S E F B H

Also known as phosphatidylcholine, because it delivers choline. Choline takes important part in the fatty acids movement in the cells and it is also basic component of the neurotransmitter acetylcholine, which makes muscles to work. During hard trainings this neurotransmitter spends, which leads to exhaustion. And when its reserves are full this means more repeats, longer training and more fats burned, doesn’t it?

Doses: Use granulated form (it is easy to mix it with water or protein shake), which gives you about 1700mg lecitine and 230mg choline in a soup-spoon. You can also take 4 tea-spoons during the day separated in 2 – 4 doses.

4) Linseed oil F H

It is great source of alpha linoleic acid and Omega 3 – fatty acids (this is one of the Kernels weight loss pluses). Essential fatty acids are very important for proper cell’s functioning and fast body reaction to inflammatory processes. They also protect of skin and hair drying up during low carbohydrate weight loss diets. Low calorie and carbohydrate diets are easier with linseed oil. Linseed oil is noncarbohydrate energy source, which gives your body the opportunity to burns fats effective during low calorie intake.

Doses: 1 to 3 soup-spoons a day.

5) Licopen S H

It is natural pigment, which makes tomatoes red. Licopen is important for prostate’s health and protects you against heart troubles. As strong antioxidant, it improves restoration after hard cardio and weight trainings (such as cherries - “Cherry recovery during diet“), destroys the cancer cells in prostate without destroying healthy cells. It also destroys free radicals, which stop fat loss and muscle growth.

Doses: 20 – 40gr a day as supplement or tomato products.

6) Magnolia F E B H

For thousand of years the bark of the tree magnolia (magnolia officinalis) is used in Chinese medicine as energy source and stress reduce. It is proven that magnolia is effective fat burner, because it suppresses the cortisol. More cortisol leads to more fat store, especially around your waist.

Yohimbine can help you to lose weight too, its properties are similar to magnolia - Yohimbine–nature energy from the Dark Continent. The active components of magnolia’s bark – magnolol and honokiol – reduce cortisol and free the fats from fatty cells.

Doses: 250 – 750mg magnolia extract with standardized 1 – 2% magnolol and honokiol a day.

Some of these weight loss and health supplements are not very popular, but their effects are proven of many athletes and scientists.

I am curious have you ever used some of these (magnolia for example). I have never used magnolia. May be some of you know and want to tell me.
Hope we are going to make interesting conversation about new and working weight loss products.

Next time 6 more weight loss and health supplements.

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Used tags: BCAA, brain, energy, fats, guide, health, properties, strength, supplements, weight loss, Weight loss supplements

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