Written on Saturday, August 16th, 2008 by Miroslav Nikolov
Weigh loss tips for goal failure you shouldn’t do
OK I decided to show you with these weight loss tips what you shouldn’t do, not to have nice looking body, but to become fatter than before. Very high goal, yes.
Information about fat loss programs and healthy eating is so much that its hard to sift it out. I have tried these weight loss tips and I fixed that they work if your goal is to lose weight.
But don’t forget that you shouldn’t do them – They will make you look nice – we don’t want that.
So, here are they:
1) Put a goal to reduce your daily fats and carbohydrates in half.
This means that if you take for example 400 grams carbos from food daily, you should reduce this intake to 200 grams.
The effect will be more fats used for energy and more weight loss.
Very bad.
It is easy to guess that this is not a good idea. The answer is to increase carbo amount twice or more and I guarantee you more fat store.
2) Start to do cardio to prevent weight loss failure.
Cardio is weight loss programs best friend, but not yours. No matter how much you weight or how much your fats are, cardio is the best way to achieve fat loss.
So forget completely about it.
I would recommend you to do cardio 3 or 4 times a week for 30 min if you want to burn these fats, but I will not say that:)
Veloergometer weight loss training is best for that purpose.
I would tell you that the best time for cardio is morning before make your breakfast or after weight training, but in that case you will burn fats, because in the morning your body needs energy and when you do cardio before breakfast it will use fats for energy, because you don’t have carbos in your organism.
I want to show you how to be fatter, so forget about these cardio tips.
3) Weight training.
This is not mandatory, but if you can’t do cardio in the morning weight training is good way to burn carbos and prepare to burn fats after it during your cardio.
You have to have no carbos when you do cardio. You want to burn fats not carbos, yes?
Yeah, right.
Of course you don’t want it this way. Eat before cardio some sweet food, but if you want some real results you have completely forget about weight training.
4) Separate your food into 4 to 6 small meals.
Very important weight loss tip if you want to have continued fat loss results. This will increase your metabolism and make fat store effect poor. What…
4 to 6 meals sounds good, but why small – make them big one. This will guarantee you constantly fat store not loss process.
5) Follow the weight loss golden rule and you won’t failure:
“Be rich man on your breakfast, Be workclass man on your lunch and Be poor man on your dinner”.
It means that you have to take most of your food (carbos) with your breakfast and less of them during the day.
Try to take most of your carbos with your breakfast and after weight training (it is not necessary to be weight training). And no carbos after 18:00.
I will just say my interpretation: Be rich man with all your meals.
6) Protein is good friend of fat loss programs.
Protein rich food is the best choice. Eat protein rich food with every meal. After 18:00 this have to be your main choice for food.
Your enemy’s friend is your enemy too. So the best choice is to eat only carbos rich and sweet food – this will give you some extra pounds and leads you toward your weight loss failure.
7) Use Fat Burn Food Supplements to help your goal.
Use fat burn supplements before and after training and cardio.
Use also whey protein - it is part of every fitness program no matter if it is weight loss or gain.
You already know what this means – NO fat burn supplements at all.
But you still can use mass gain powders or benefit from fat loss pills side effects.
I hope these weight loss tips will help you opened your eyes and better understand what you should do to keep your fats.
This is joke, right!
Used tags: carbohydrates, cardio, failure, nutrition, tips, training, weight, weight loss, Weight loss tips
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