Written on Saturday, August 16th, 2008 by Miroslav Nikolov
Circle training for weight loss and busy people
Circle training is very useful if you are too busy with your job and don’t have much free time. It will help you to increase your weight loss results and saves you time.
Why this training is better than normal weight training?
Because:
1) It is weight loss training.
Circle training is quick training, which helps you to burn fats and makes your muscles stronger.
Here is the concept:
You have 2 or 3 trainings a week.
Every training includes your whole body. Start with one exercise for muscle group. Do 1 set for muscle group and after 30 to 60 sec make 1 set of another.
Example:
back, chests, biceps, triceps, muscles of legs.
This is one complete circle. You can repeat this circle one or two times if you feel to have enough energy.
By doing this you save time, and complete two goals at the same time: burn fats and train muscles.
If you want to increase weight loss effect then just reduce gradually your rest time between sets.
2) It is for busy people, because saves time.
If you are one of the many busy people then you will like this training.
It will take you between 30 and 45 min to do it.
Circle training is very simple. Just go to the Gym near you and ask an instructor to show you exercises for muscle groups. After that you can go to the Gym for half an hour and do one productive training.
No matter how busy you are. There are many busy people, but ask yourself can you get 30 to 45 min of your free time to lose some weight and tone your muscles. It is not so hard. Love your body and value your time.
3) Many athletes do circle weight loss training.
A fact that so many athletes use circle training to lose weight before competition makes it very valued.
By using all your muscles in one training you will need lot of energy – this means more fat loss. If you combine circle training with diet and cardio your weight loss results will be phenomenal.
Fitness athletes know about benefits of circle training – they lose weight and at the same time support their muscles.
This has to be enough for you to make this training part of your busy day.
Summary:
- Using this training you achieve weight loss results by pressure all your muscles in one training;
- If you are one of these many busy people, then circle training is exactly for you, because this physical training helps you to save time and burns your fats;
- You achieve two things in the same time: lose weight and tone your muscles. This makes it hybrid training between cardio and weight training;
- Circle weight loss training is very easy and you don’t need to know much about fitness and training at all;
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